• So much stuff has sugar and corn syrup in the first five ingredients!
• Goodbye to my breakfast shake
• That the only cereal I can eat at home tastes like Communion host. For the non-Catholics: think less flavorful rice cake
• Goodbye to baked L*ays (huh? baked potato chips? never would have thought it when I read the label.)
• No cola slurpees
• I do not miss honey

So again the plan is no sugar or cornsyrup in the first five ingredients, no honey, no white flour and for now no pasta till I figure out my relationship with whole wheat and non-wheat pastas.

And to keep it real. Today I got on the scale, in the morning, nekkid: 221.2

First goal: a minimum 15 pounds by New Year’s Eve.: 206.2